mario

Learning Focus and Concentration Through Yoga

...For many of us today, focus and concentration arent difficult by virtue of necessity, for others however, it is an unbearable task to achieve either.

Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.

Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.

Yoga offers a solution that few programs can.

Whether performed in a class at a studio or quietly in your l...more

Yoga - Torture Or A Holistic Holiday?

...wever while Yoga classes in a community hall may not do much to attract me to the pastime, a Yoga retreat in Italy may go some way to convincing me.

Both fans and complete beginners can learn more about the art of Yoga at a retreat in the medieval village of Casperia.

The holidays are billed as Time to relax and recharge your mind, body and soul and visitors can join in with group yoga classes or have one-to-one yoga tuition.

The retrea...more

Yogic Stress Management Therapy

...ll view of mind, body, soul, and emotion. Yoga, and its sister science, Ayurveda, find holistic solutions for the entire being without side effects or a precision attack on part of the body.

The combination of breath, exercise, meditation, relaxation, diet, and many more Yogic methods, develop an awareness of what is important in life. Being part of the rat race is not for everyone.more

The Restorative Pose

...Take a vacation in the middle of the day

Most of us have so many demands, things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.

Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not g...more

posted by 9982 @ 4:44 PM